To avoid gaining weight and have good skin minimum eight hour of sleep is mandatory for us.Below beauty sleep tips can be of your help for this.
1.Drink warm milk before going to bed and add a tbsp. of honey in it.
2.Fix up your regular hours for sleeping and waking.Your body will automatically be adjusted to it and you will not have to try too hard for it.
3.Try reading a book.
4.Doing meditation before bed time keeps you calm and regulate sleep.
5.Keep your room at a comfortable temperature.
If above tips don’t help you out then visit a doctor immediately.
You might like reading these also:-
- 51 Best Of Pink Blushes
- Himalaya Herbals Anti-Dandruff Hair Oil Review
- Is Bio Oil Really Effective ?
- Livon Giveaway Winners
- 10 Effective Face Packs for Wrinkle Free Skin
- Essence Silky Touch Blush 30 Secret itâ€“Girl Review and Swatches.
- DIY â€“ Kiwi Skin Polisher
- Maybelline Superstay 14 Hours Lipstick in Always Plum Review