Flax Seed Oil And Its Health Benefits
Flax seed, considered by the world as wonder food, has a vast range of therapeutic and beneficial properties. It is a food and fiber crop that is grown in cooler regions of the world. The textiles made from flax are known in the West as linen, and traditionally used for bed sheets, underclothes and table linen. But now we know what linen has contributed to the fashion world.
Flax seed oil comes from the seeds of the flax plant. According to the Thomas Jefferson Agricultural Institute, A flax seed is about 40% oil by weight. Of this oil, 55% of it is omega-3 fatty acid. Omega-3 essential fatty acid, are “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flax seed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flax seed contains 75 to 800 times more lignans than other plant foods. Fiber, Flax seed contains both the soluble and insoluble types.
Already sounds interesting? Here are some more information and facts about flax seed and the benefits that it can bring to your body when consumed.
Fights Against Cancer:
Recent studies and researches have concluded that flax seeds are effective in treating breast cancer, prostate cancer, and colon cancer. At least two of the components in flax seed seem to contribute against the formation of cancer causing agents.
Researches also show that flax seeds also inhibited tumor incidence and growth. All thanks to omega 3 fatty acids.
Proper Brain Function:
Flax seeds contain DHA which benefits the brain. It prevents the brain from deteriorating over time and assures you a proper and normal functioning of the human brain. Forgetfulness and poor aptitude can be prevented and even cured when you take flax seed oil capsules.
Prevention of Arthritis:
This is because EPA is an anti-inflammatory compound which stimulates the release of more anti-inflammatory eicosanoids in the bloodstream, thus preventing arthritis and chronic inflammatory conditions.
Promotes Healthy Blood Flow:
It promotes healthy blood flow all over the body by preventing clots and fatty deposits in the arterial walls. Every capsule of flax seed oil taken into the body prevents cardiac complications like heart attacks and heart failure.
Check Blood Pressure And Cholesterol:
Rich source of omega-3 fatty acids can help lower blood cholesterol and blood pressure. Flax seed is known to control cholesterol by a significant amount, particularly in post-menopausal women.
Extremely high omega-3 alpha linolenic acid content of flax seeds, which is concentrated even further in cold pressed flax seed oil is beneficial in improving the strength and shine of your hair. Flax seeds also reduce dandruff and improve nail health.
Promote Healthy Skin:
Natural flax seed oil is packed with health benefits that you can’t go wrong with. A daily intake of this healthy oil offers a lot of goodness to your skin.
Play a Role In Burning Body Fat:
I guess you have certainly heard about the connection between Omega 3s and weight loss?
Flax seed raises your metabolic rate making it easier to burn off fat more quickly and effectively by exercise or hitting the gym. It improves the function of your liver (the fat-burning organ) and increases your body’s production of energy. It reduces significantly your body’s water retention. Your body will never be able to store the oil from flax seed as body fat, thus, flax seed has the healthy fat that your body needs.
Reduce menopause symptoms:
Many women go through a painful and uncomfortable menopause. Flax seed with its rich omega 3 fatty acids and other nutritional benefits, aid to a hassle free menopause.
Hope you find the post helpful. But before you start consuming flax seed oils, don’t forget to consult your doctor.
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