Acne is common among teenagers but affect people of all ages. Acne generally occurs when the skin pores become blacked and infected. Skin pores are blocked when the sebaceous glands that lie underneath gets blocked and gets infected too. The skin pores are blocked when the sebaceous glands which is under the skin produces excess of sebum and keratin.
Our diet plays an important role when it comes to acne. Diet which is full of saturated and processed foods will not help in clearing the skin pores. Also diet which lacks nutrients and vital vitamins increases the chances of having acne much more and even make their condition much worse.
Vitamins helps in fighting against the infection and providing the body vital strength too.
Vitamin A, Vitamin B complex, Vitamin C and E are considered vital for getting rid of acne.
When it comes to minerals such as zinc, and niacin helps in cleansing the skin and vitamin E helps in healing the process of acne.
A good cleansing habit is also very essential for keeping acne at bay. Chances of acne increase if the person does not wash his face and hands on regular basis.
Eating lots of fresh fruits and vegetable and plenty of water every day detoxify the skin and cleanse the skin too. Eating foods such as eggs, onion and garlic are high in sulphur helps in improving the acne condition.
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