Herbal Remedy To Lose Weight Without Exercising

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Herbal Remedy To Lose Weight Without Exercising
Are you overweight? Do you grab everyone’s attention in shopping mall or a restaurant? Are you a fashionista and less confident of getting clothes of your size? Is it giving you sleepless nights? Surely there are many questions bombarding your head currently? Well, fret not! The solution to all these queries is shedding off those extra kilos. Losing all that extra weight can help you gain all the lost confidence and allow you to bounce back in life to normal.
Why it is essential to lose weight?
Overweight is an issue that is attributed to poor choices in lifestyle, such as overeating, consuming high amounts junk and processed food, eating food rich in fat, excessive drinking, lack of exercise, lack of physical activity, lack of sleep , hereditary problem or other health concerns. Losing weight can empower you into becoming more confident, along with smartness and also with a ton of health benefits.
Effects of being overweight
how to reduce weight
“Health is wealth” is a famous quote, in order to be fit and fine, it is essential to maintain good health. If currently overweight, you may be able to lose just a small amount of weight to improve your overall health. As a matter of fact studies show that just a 5% to 10% decrease in your weight can change you.
These are some of the medical benefits you may see:
Decreased risk of diabetes
Lowered blood pressure
Improved cholesterol levels
Decreased risk of heart disease
Decreased risk of cancers
Improved mobility
Improved blood sugar levels
Reduced back pain
Don’t you think so these factors itself are good enough to motivate you to lose weight to lead a happy sedentary life?
Additionally, to medical benefits, you can see a vast change in an improved lifestyle post weight loss. You will face many lifestyle benefits that will allow you to enjoy a much better socially active life. You can flaunt your confident self in a crowd and yet not feel shy. Wow!
Other then this losing your excess weight will help you catch better sleep and will give you improved energy to enjoy daily course of life. Moreover your sex life too will enhance and the relationship equation with your loved ones too will get the needed boost.
The improved body image will improve the vitality of your mood and decrease the stress levels in your life.
How does one shed off those extra kilos?
It is important to adopt healthy lifestyle changes to combat this problem. You could enrol yourself in various health clubs like gyms, aerobic exercise centres, Zumba classes or even any form of dance classes.But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. In addition, you can use some easy yet effective natural remedies to help with your weight loss efforts. Wiseshe brings to you ways in which you can shed off those extra pounds and feel confident and good about your body
Let’s take a look at some wonderful herbs lurking in the kitchen yelling to tackle overweight.
Honey and lemon juice
uses of honey and lemon
Drinking honey and lemon mixed with warm water every morning on an empty stomach is often touted as the best way to lose weight.How do you make this magical concoction? Fill a glass with hot water; add the juice of half a lemon and one teaspoon of honey to it. Now stir the mixture well and drink it empty stomach on rising in the morning. Lemon is packed with pectin a fibre that keeps you feeling full and keeps cravings at bay. The honey and warm water mixture creates more alkaline in the stomach aiding weight loss.

Cinnamon and honey

cinnamon for weight loss
Honey and cinnamon combination is one of the best that can deal with weight loss.It shrinks the appetite and results in less food cravings that makes you feel full. Helps to speed up the metabolism and breaks down the bodies fat faster to help in weight loss. How to make this? Take a spoon of cinnamon powder and boil it in a cup of water. Stir it well and allow it to stay for about 10 – 15 minutes. Add a spoon of honey in that water, stir it well and strain it to drink this 1/2 cup in the morning with an empty stomach and another 1/2 a cup in 45 minutes after completing your dinner.

Apple Cider vinegar

 apple cider vinegar health tips
This is a wondrous drink that has great benefits and serves helpful to lose those extra pounds. Apple cider vinegar is rich in organic acids and enzymes that increase your metabolism, enabling your body to burn fat faster. It reduces your appetite, makes you to eat less and look and feel thinner.
The simplest way to use it is to swallow 2 teaspoons apple cider vinegar first thing every morning.

Aloe Vera

aloe vera review
Aloe Vera works because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins and it helps remove toxins from the digestive system and colon. Take two fresh aloe Vera leaves, peel them, and scoop out the pulp. Grind it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Drink this daily for at least a month to see visible weight loss.

Green tea

10 uses of green tea
Green tea is another natural remedy that aims at weight loss. It’s enriched with compounds that help slow down the process of weight gain by limiting fat absorption and increasing the body’s ability to use fat. Drink about three to four cups of green tea daily to combat weight issues. One can choose any flavour as a ton of them adore the counter of health drinks in the supermarkets.

Bottlegourd

5 benefits of Bottle Gourd
Did you know bottle Gourd is rich in fibres and has zero fat content? Moreover, it keeps your stomach filled for hours and soothes the stomach. You can consume it in the liquid form, like juice, or even cook a vegetable out of it.Don’t forget to buy this vegetable in your next visit to the market!

Finger Millet

Finger millet also known as ragi is an ideal home remedy for fast weight loss. Finger millet is very slow to digest, so the carbohydrates consume plenty of time to get absorbed. Preparations made of this, curbs the desire to eat and hence it results in reducing the calorie intake. Eat breads made of finger millet to get effective results.

Ginger

how to use ginger
Ginger is a very good body cleanser. It helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.Chew a thin slice of fresh ginger for a few minutes before meals, another way is to grate a little ginger and mix in some lime juice and salt.

Cabbage

health benefits of cabbage
Cabbage is an excellent home remedy for losing weight rapidly. Tartaric acid present in cabbage prevents conversion of carbohydrates and sugar into fat. Consuming a good amount of cabbage salad is ideal to shed some kilos.

Chia seeds

chia seeds for health
Chia seeds and they have gained popularity in recent years. They are gluten free, provide essential fatty acids, proteins, supports digestion, keep you naturally full, supresses appetite.Chia seeds are packed with healthy omega 3 fatty acids. Adding chia seeds to all the meals or just eating a spoonful of it will promote weight loss.
Since you are now determined to lose weight, it’s best to focus on these simple groundbreaking tips to lose weight. For a lasting effect its best to follow a strict diet regime coupled with brisk walks. Make sure to drink ample water during the day and try consuming warm water throughout the day. Constantly remind yourself of the rule to take in fewer calories and burn out more calories.
Try something as funny as eating in front of the mirror. This will act as a constant reminder to your body weight and you’ll be far near your target to lose weight. When you will look at yourself in the mirror while eating, this will act as a constant reminder to you and motivate you better to shed off those extra kilos.
Build a support network and let your friends and family know you are keen to shed off those extra pounds. Supportive friends and family members will certainly push you and help you lose weight and not only attain weight loss but also maintain it.

Remember, fast weight loss for a specific event is good temporary motivation, but for your long-term weight loss plans you need to keep accountability of what you eat at all times. Choose the best tip you think will work the best for you and help you achieve weight loss. All the best!! Get going to give birth to a newer vibrant you!

30 COMMENTS

  1. If you-:

    “1. Avoid rice completely.
    2. Eat minimum of chapatis/fulka. If you eat two chapatis in a meal reduce it to half.
    3. No potatoes, sweets, fast food and oily stuff.
    4. Eat green vegetables, fruits and salads as much as you want.
    5. Do not drink water after having meal at least till one hour.
    This remedy is use full for women who have menstrual problem and because of which they have a tendency to gain weight.”

    you will automatically lose weight. Why do you need to have ajwain?

  2. Dear All,

    Its my personal experience i took ajwain as my habit intake. Believe me it works in 3 days i lost 1 kg , yes you need to control on your diet as well. Its not that we cannot enjoy junk food but yes in a week we can go for that as i do. i lost 8 kgs now in just 3months.This is very good for stomach. It also cleans the liver toxins.
    For me it works , i truely agree if we stop eating rice and all we can reduce weight easily but yes adding ajwain will give you results much better and once in week or twice we can enjoy junk food.( As i am still very foody).

  3. i have been trying and using ajwain –
    stp 1 one table spoon ajwan soaoked in water overnight
    stp 2 boil until half glass of water burns
    stp 3 add honey and drink
    but steps told by u is sth else ,could you plz tell which procedure to follow…
    if soaking 50 gms ajwain ib water so it need to be boild or wat

  4. I think its good
    I m using this nd I notice d difference in my weight
    Specially on the tummy
    I m using one tb spoon of ajwain instead of 50 grams
    Its working with out any problem
    So go a head!!!!

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