How to avoid having late night snacks.

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Eating late at night won’t itself cause weight gain. It’s not how many calories—when you eat them—that counts.One way you can stop eating after dinner is that brush your teeth right after dinner .This reminds you that you don’t need more food.

2 COMMENTS

  1. heyy..dis 1 indeed is a very gudd tip…often we face this problem nd u hav given us the finest solution..gr8 wrk..keep it up..thnx 4 all yr valuable tips..!!!

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