How To Get Rid Of Water Retention & Its Side Effects
Water Retention, as it clearly implies is mainly when the body retains water due to lack of enough hydration! Water retention mainly makes you feel a little drowsy, restless! It tends to instantly show on the body through bloating, puffiness or swelling! Water retention is a normal and very commonly occurred health concern and it can be caused by diet or due to menstruation!
Also read 6 Best Ways To Deal With Water Retention
Symptoms Of Water Retention
We often experience this problem and sometimes it is not due to our fault but the type of lifestyle we lead! Like if you travel too much through air, the cabin pressure tends to direct your body to hold water for a long time causing water retention!
Similarly if you have a sedentary lifestyle the gravity tends to keep the water in your lower extremities of the body and unless you move around at regular intervals, your body is prone to retain water!
In many people with a weak heart, it is not able to pump out enough blood which can cause the body to retain water!
It also happens in many women when their hormone levels change during the course of their menstrual cycle and that cause the water retention and sometimes it may cause the period to delay or prolongs it to a long time unless the body’s water retention capacity is normalized!
Although water retention is a normal concern and is not very serious nor has any serious side effects but if you experience frequent water retention problem, then you must see an expert for that because it might be related to your kidneys!
Well, here we are going to known how to get rid of water retention with lifestyle alterations and also to minus out the side effects caused due to the water retention in the body!
Eat Less Salt
Excess Sodium in the body causes water retention. Limit your salt intake for a healthy hydration level in the body!
Increase intake of Potassium & Magnesium
Eating leafy vegetables, avocado, tomatoes, banana, sweet potatoes etc. will help in getting rid of water retention by balancing sodium levels in the body!
Be physically Active
Make sure to move regularly in office or at home! If you can devote sometime to walking do that daily! Elevate your feet to move the fluid inside your body away from the lower extremities!
Carbs can cause your blood insulin level to go up and it causes the body to retain sodium levels through re-absorption from the kidneys! Make sure you do not go overboard with processed sugar, white flour as it may cause instant water retention in the body and cause plumping/ swelling of the body parts!
Drink Enough Water
Drinking water regularly will keep the body hydrated and there are lesser chances of water retention! Even while air travel make sure to sip water at regular intervals to save your body from swelling in case of long haul flights!
Drink Cranberry Juice
Intake of cranberry juice has been known to relieve water retention as it is a great diuretic for the body!
Eat a lemon daily or drink lemon juice with warm water & honey! It flushes the toxins & fluid waste from the body quickly!
Water retention generally results in your clothes feeling tighter, as if you have put on some weight (which is actually water weight) & you experience swelling in certain body parts which tend to normalize when the sodium level in the body retains an optimum level!