Amla Juice Recipe & Health Benefits (Indian Gooseberry)

49
139

Hi all,

I hope you  are  doing good and  enjoying beautiful winters with sun,woolens and  all winter foodsIits season of  immunity building with carrots,garadus(yummm..) and  amlas.This is peak season to enjoy tangy , full fleshed amlas and preserve some more for all year ahead.Now instead of buying those commercial ones u can enjoy fresh homemade ones with just a little hard work.
amla juice benefits
To make the amla drink
Take 1 kg fresh amlas and  cut into pieces and  remove its seeds.
Now take some amla pieces and  grind it preferably in chutni jar without any water.
Now strain juice through muslin cloth.
Now take this amla juice as liquid to make grinding easy for rest of amlas.
After grinding all amlas strain juice with help of muslin cloth (1 kg will give approx. 600-700 ml juice)
For every 500 ml of juice mix 2tsp of sodium lactate (preservative) easily available at medical or shops which keeps science lab equipment’s and  all.
Now store it in a bottle in and keep in refrigerator.It  will be good for next 9-10 months.
Whenever you  wanna drink it, dilute it with water(1:4) and  mix honey/rock salt and  pepper.
Some nuskhe with amla:
  • Mix amla juice/powder with gheeand kali mirch(black pepper)  and  take in mornigs to increase intellect.
  • Mix  amla juice/powder  with honey to increase immunity.
  • Taking amla  and til in equal quantity with honey helps relive physical weakness.
  • Munakka’s soaked in amla juice helps get rid of fatty liver.
  • leucorrhea  gets cured by taking amla seeds and  mishri together.
Hope this article helps you  to take a good hand on amlas this year.
Take care!
You might like reading these also:-

49 COMMENTS

  1. very very informative post Shivani 🙂

    i have been drinking amla and aloevera juice since 5-6 years every morning 🙂 and i would now like to try this for sure 🙂

  2. nice one Shivani..i remember my mom trying to make me have amla with honey when i was younger…and i used to t run away from it coz i hated the taste..hehe…this brought back alotta memories.. 🙂

  3. nice one shivani :-)) zee same here everyday mom is making me have alma n honey as m falling sick and den..it hate d taste :pain: i lyk almas which r dried in sun wid salt n lime juice mixed :-))

  4. nice one shivani :-)) zee same here everyday mom is making me have alma n honey as m falling sick now and den..it hate d taste :pain: i lyk almas which r dried in sun wid salt n lime juice mixed :-))

  5. One the best health drinks (and very cost effective too)
    Even if one can’t make the juice, just chew one gooseberry a day, and it should do the trick.

  6. Gr8 post Shivani! I always bought Amla juice from store, never thought of making it at home. Will try in this season 🙂 Amla has thousands of health benefits!
    Thanks for sharing :))

LEAVE A REPLY

Please enter your comment!
Please enter your name here