How To Prevent Wrinkles
â€œMirror Mirror on the wall whoâ€™s the prettiest of them allâ€ and everytime we want the mirror to shout back â€œitâ€™s you of courseâ€. we all want to stay evergreen and young forever.
But unfortunately no one can escape the snare of age. But we can delay it of course. By looking after ourselves, by taking care of our skin. For this is where age begins to show its first signs. So if you want that forever young look start taking care of your skin.
Wrinkles as we know are the first signs of ageing. And seeking remedies to reduce them tops any womenâ€™s agenda list. Â But before you start looking for remedies you must know the reasons behind wrinkles. So that it becomes easier for you to deal with it.
What causes wrinkles and what to do
This of course is the biggest culprit behind most of our skin problems. So you must do your best to avoid the glare of the sun as much as possible. So always apply sunscreen lotions before stepping out. For harmful UV rays causes unimaginable damage to your skin. You can also wear protection like large brimmed hats, or cover your face with somethingÂ when going out. Do anything that takes to protect your skin from the sunâ€™s exposure.
The skin loses its elasticity when the body is deprived of water. So you should rink as much water as possible. A minimum of 8-10 glasses is a must.
To combat any skin damage your body always need an endless supply of antioxidants. So in order to avoid wrinkles fill up your platter with fruits and vegetables rich in antioxidants and Vit C an E. fruits like berries, oranges pomegranates are rich in antioxidants. So have as much of these as possible
Research has shown that people who smoke are more likely to get wrinkles than those who donâ€™t. Plus smoking has its other harmful side effects as well. So whatâ€™s the point? Quit it and you can live a much healthier life.
As much as you need your skin hydrated from within by drinking adequate amount of water, you also need to keep your skin hydrated and moisturised by applying moisturisers externally.
Always try and get the adequate amount of sleep. For it is only during the time you sleep that the boy gets time to repair itself from the wears and tears and damages of the entire day. And while sleeping always sleep on your back. Never with your face in the pillow.
Maintaining a regular skincare regime is extremely important. Cleansing, toning and moisturising of your facial skin is a must. Also you should go for facials from time to time.
Skin care product
It is always good to start early. So with the first sign of wrinkles, go and grab yourself a suitable anti-wrinkle product.
Stress is a huge factor behind the occurrence of wrinkles. And especially in todayâ€™s hectic lifestyle 90% of the population is a victim of stress. So try and de-stress yourself. Practice yoga and meditation. It will help you to calm your mind.
Or just to keep yourself happy and motivated, engage yourself in activities that you enjoy. This should keep your mind off the stressful factors.
These were some of the simple tricks which will help you fight your wrinkle problems.
Which tip do you think you need to follow?
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