Instant Sesame rice recipe with picutres

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Most of us are aware about sesame seeds benefits. They are a rich source of calcium, iron and magnesium. I was always hunting for some sesame seed recipe so that I can include them regularly in my diet.This recipe was told to be my dear neighbor  and best part was it is with brown rice too.So sesame seeds and brown rice make this a real healthy recipe where I do not have to count the calories.

Those of you who don’t like brown rice then you can use white basmati rice in this but trust me if you make brown rice this way it turn our quiet tasty .You might start having this rice in your evening brunch  with tea. At least I do many times because it has a crunchy  flavor to it.

It will take maximum of 15 minutes in making this recipe so I hope you will try making it once

Ingredients :-

Serves – 2 adults

2 cup boiled brown rice (As I said you can use white basmati rice also,  it will taste more good with it but if you are an health conscious person then I will suggest use brown rice.Add salt also while boiling the rice)

1/4th sesame seeds
1tbsp chana dal
1tbsp. urad dal
2-3 dry red chillies
4-5 curry leaves

Dry roast all the above mentioned ingredients and grind them.Make a coarse powder of this.


1tbsp of sesame oil (til ka tel){I am using pure sesame oil and not  black sesame oil}


Method and Preparation:-

Take a pan and add oil in it.When it is hot add rice and the sesame  powder.That is it you are done.

If you want you can  add roasted peanuts also in the powder  or grate some coconut and mix it with the rice.I like making  it this way as it hardly takes any time.


Sesame seed nutrition stays intact in this recipe .This recipe is quiet healthy for kids as well as adults too.My next agenda is to make brown rice salad.Do you know how to make it?

You might like reading these also
Easy cabbage rice recipe
Rice cooking tips for that perfect rice
Easy and instant lemon rice(निम्बू चावल )
Easy Bombay special rice(with pao bhaji masala) with step by step pictures(मुम्बैया पुलाव )

Technorati tags:rice,sesame seeds,rice recipe,Instant recipe

9 COMMENTS

  1. Brown rice salad? I have been planning on adding sesame seed in my diet too…never got around to actually figuring out a way 🙂

  2. Brown rice salad? I have been planning on adding sesame seed in my diet too…never got around to actually figuring out a way 🙂

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