Is Vitamin C Good For Skin?
We have always heard that vitamins are daily essential nutrients that the body requires to function in a healthy way.Well, now that we are actually aware of how the different vitamins are healthy for the overall better health. Here comes a question that out of the many vitamins, is Vitamin C good for skin?
So here is an extensive detail about what vitamin C is basically designated to do for the body & skin and the reason it is considered very beneficial for healthy & glowing skin.
VitaminÂ C is Â mainly associated with boosting the immuneÂ systemÂ and to keep a check on any foreign invasion arising due to infection.Â This vitamin is found in plenty in citrus fruits like lemon and oranges. It is found in most fruits and many vegetables like cucumber, cauliflower, broccoli and tomato etc.
Vitamin C reverses the effect of damage caused by sun. It also prevents ageing and repairs damaged skin. We all know that collagen is essential to maintain the elasticity of the skin and prevent it from aging. Vitamin C is also believed to boost theÂ productionÂ of this protein i.e Collagen. It reduces dryness and keeps skin youthful. Vitamin C reduces dark spots and also helps in reducing redness or rosacea.
It is also necessary for ensuring a normal immune response to infection. For this aÂ healthy adult requires 60 mg vitamin C every day to keep all of these normal activities functioning smooth.
Vitamin C is more popular when it comes to skincare as it consists of skin lightening properties which is surely a boon for those women who suffer from pigmentationÂ issuesÂ due to the over-exposure to the sun. Vitamin C is also known to impart a natural glow to the skin which I am sure no women ever wouldÂ resistÂ even if there skin is already radiant. It boosts up the youthful condition of the skin and reduces signs of aging such as wrinkles & fine lines which are now observed in much younger people due to over pollution &Â stressfulÂ lifestyle.
One way to prevent many of these skin issues is to ensure the intake of essential nutrition which is rich in vitamin C. Regular intake of citrus fruits in our daily eating habits stimulates the development of collagen in our body. This in turns makes the skin firm & smooth each day and also slow down the normal speed of skin aging.
One more important function which vitamin C plays is its ability to act as an antioxidant which tend to prevent the free radicals from damaging the skin intensively. By acting upon the free radicals it also ensures that the effects of stress, unhealthy lifestyle & sun exposure can is minimized to the least.
Â As the human body cannot synthesize Vitamin C on its own, we need to take supplements in the form of fruits and other dietary supplements which contains vitamin C in appropriate amounts.
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So, this was a basic info of how Vitamin C is so essential for the skin and how it is one of the most easy & healthy ways to attain a youthful glowing skin.
Do you have Vitamin CÂ regularly?
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