Lauki/bottle gourd and spinach soup for weight loss and diabetics.

Bottle gourd and spinach soup is great for those who are either on diet or wants to lower their cholesterol.It is good to be served to those who have diabetics in their home.You can have this soup in the evening with a brown bread .It will make you feel  full as it had bottle gourd in it which contains lot of fiber.This way you will land up having a light dinner and wont starve while reducing weight.

I already told you about  bottle gourd juice and how drinking it every day will increase your metabolism .To know the recipe and details click here.
Preparation and cooking-15 minutes
Here goes the recipe
2 cups shredded spinach (1 bunch)
2 tbsp chopped bottle gourd
salt to taste
pepper to taste
2 cup water
some butter(optional)
1/4tsp/ cumin seeds.


Step1-Wash spinach and add chopped bottle gourd/lauki/ghiya/doodhi in it.
Step2-Take a large pan and add 2 cups water in it.Add the spinach and bottle gourds and boil it for five minutes .Wait for the vegetables to cool down a bit.
Step3-Do not throw the water of spinach and bottle gourd.Pour it whole in mixer and grind till it is smooth.
Step4-Take a pan and add little 1tsp. of butter and cumin seeds when hot.
Step5-Add the blended mixture and add salt and black pepper in it.
Step6-Bring it to a boil.

Serve hot

Here goes the video

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