Magnesium Supplements For Sound Sleep
Magnesium plays a vital role in the normal functioning of the body and mind. Magnesium deficiency is very common. Magnesium can be excreted when we are stressed and eating a high caffeine, high sugar diet. One of the main symptoms of magnesium deficiency is Insomnia. Thatâ€™s when magnesium comes into play by controlling your sleep and wake cycles. This is used to ease insomnia, combat jet lag, boost the immune system and extend life.
Doctors say, â€œMagnesium used in supplements may occur in several chemical forms; magnesium oxide is the least expensive but is poorly absorbed, magnesium hydroxide is the form most readily absorbed, whilst magnesium acetate and magnesium carbonate are least likely to cause digestive system upset.â€
Here are 5 magnesium supplements that you can take to have a sound sleepâ€¦
Magnesium supplements from Pharma Nord:
Magnesium supplementsÂ from Pharma Nord contain aÂ complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures good bio-availability.
Magnesium controls more than 300 different enzyme processes in the body, many of which play a natural role in normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth. Each tablet provides you with 200 mg of pure magnesium. The tablet dissolves completely within a few minutes â€“ even in people with a low acid content.
Moderex is the all natural, safe, and long-term solution for your insomnia and anxiety. Understanding that sleep is essential, Progressive Health has created Moderex to bridge the gap between your sleeplessness and a great night’s rest.
Moderex has been developed to correct imbalances; enhance GABA’s activity in the brain and helping you to fall asleep. Moderex’s ingredients have been shown to be to equally effective at achieving significant sedative effects, as well as aiding your body’s natural output of Human Growth Hormone (HGH) and nervous system function. What’s more, all the ingredients contained in this unique formula are 100% natural.
It is the solution to both restoring a healthy magnesium level and balancing your calcium intakeâ€”the result of which is natural stress relief and sound sleep. Natural Calm is the best-selling magnesium supplement on the market for over nine years in a row according to health food supermarket scanner reports. It features a proprietary formula that provides highly absorb-able, water-soluble magnesium in ionic form (having molecular charge that allows the element to easily bond with water), so it is ready to go to work right away. Millions have experienced the stress relief and health benefits Natural Calm provides. Drink stress away naturally with The Anti-Stress Drink.
Inositol mg tablets:
Inositol mg tablets are used today to treat conditions like panic attacks, nerve pain, depression, schizophrenia, autism, and insomnia. This natural nutrient is needed in the body to balance hormones and brain chemicals, synthesize choline, stabilize cell membranes, eliminate hydroxyl radicals that can cause oxidative damage and promote muscle cell growth. Finding the right Inositol 1000 mg supplement will help you feel more relaxed, improve your mood, enhance focus, promote better sleep and quell anxiety and over-excitement.
High Absorption Magnesium contains elemental magnesium chelated with the amino acids glycine and lysine. As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat. Glycine has been shown to be an efficient carrier for minerals that facilitate absorption in the intestinal tract. Glycine is used by the body to form collagen, a key protein in cartilage and connective tissue. Lysine is an essential amino acid that assists gastric function.
Have you taken the help of magnesium for a sound sleep before?
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