Must Have Food For Healthy Glowing Skin


Must Have Food For Healthy Glowing Skin

Everyone years for a healthy body which is the age old secret to healthy and glowing skin but the temptations of life which many of use find in junk food, sugar loaded products and drinks makes it a little difficult to have the skin of you dream which you wish to wake up to everyday and wonder what on earth the Celebrity and actresses do to get such a beautiful and problems free flawless skin at all times without fail!

Well, let me tell you they literally work too hard for the skin and their body! Eating only the right food and following a strict diet and fitness regime is what keeps them look flawless all the time because it is the Face Value as well which matters most of the time! 🙂

face scrub oily skin

While normal people like use are stuck with life decisions between choosing a Pizza or burger as a part of their cheat meals! :-p Thus, reducing our chances of getting a glowing skin always!

Well, for those who wish to strictly go through the whole revival of their diet regime, it is still not too difficult. You can include some great food items as a part of your diet and making the skin proceed towards being better once and for all!

Raw Organic Tomato-

tomato for under eyes

Tomato is rich in the lycopene pigment and is known to increase the blood count. It also makes the skin look healthy and and hydrated with increased blood circulation. The water and fiber content is also high in tomatoes and so one can literally feast on having tomatoes on a daily basis! But yes the seeds of tomato should not be consumed as they may later cause kidney or gall stone issues!



I am addicted to carrot and have half a bowl of carrots daily! It is a highly rich in Vitamin A and also increases the blood count which starts showing on the skin if you are regular with you carrot intake. Vitamin A is also great for the eyes and you are bound to have less changes of having vision related problems in later life!

Fish & Sea Food-

Steamed Hilsa Fish Preparation

For all the non-vegetarians out there, fish is one of the most healthy non-veg main course item you can gladly feast upon 2-3 times a week. It is rich on omega 3 fatty acids which are known to slow down the skin ageing. Also it promote the regenerative capacity of the skin making it look younger and glowing with least skin problems!


Strawberry natural home remedies

I absolutely love this fruit and can literally have 1/2 kg of strawberries all alone! These are again very rich sources of vitamin C and make the skin look radiant with high water based content in it!

Amla/ Indian Gooseberry-


Having amla daily in you diet is really a healthy practice for the skin and overall health! The high content of vitamin C in amla makes it an ideal ingredient to have a clearer skin. It also deals with various other deficiency diseases caused by lack of this vitamin!


Beetroot Juice

For those of you who do not know, beetroot is one of the potential fruit/ vegetable which instantly raises the blood count. It is often advised to anemic patients. If you cannot take it in raw form, just boil it slightly and then peel and have them in slices. You might end up staining your teeth but it simply yet another food for fresh glowing skin!

Green Tea-

Green Tea Benefits for your Hair and Skin+Green tea antioxidants

Green tea is a rich source of anti-oxidants which are great in improving the blood circulation. It also cleanses the system from within which eventually reduce the acne and other skin concerns effectively!



Probiotic drink like curd and yogurt can reduce most of the inflammation causing foreign agents in the body and make the skin better and less prone to problems of acne and pigmentation!



Including lemon in your daily diet is by far one of the easiest diet trick which you can do as it promises healthy and fit body by flushing the toxic waste from the body and making the skin glow naturally with the high vitamin C content!



A rich source of iron and also rich in dietary fiber content, it flushes out the toxins from the body and also suppresses the problems of the skin effectively! You can take spinach in your smoothie or make a soup out of it to make it taste better and apt for your taste buds!

Have you tried any of these foods?

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