Must Have Vitamins For Hyper Pigmentation
Hyper pigmentation is a common skin condition where patches of skin become darker in color than the normal surrounding skin. This is mainly caused by increased melanin on those particular areas. Now Melanin is the class of pigment responsible for producing colors in the body in places such as skin, eyes and hair. Too much melanin may be secreted and concentrated at one point of the skin and thatâ€™s what we call hyper pigmentation.
Hyper pigmentation is caused by sun damage, inflammation or other skin injuries. Even acne can result to skin pigmentation.
Vitamins work really well in lightening spots. So here is a list of must have vitamins for hyper pigmentation.
Vitamin C is known as our breakfast cereal for the skin. It is scientifically proved that Vitamin C is a powerful anti-oxidant that works on collagen synthesis and fades pigmentation present on the surface of the skin. From converting cholesterols into hormones and treating heart diseases to taking care of those wrinkles and lightening pigmentation marks, Vitamin C takes care of everything.
Vitamin C is the best vitamin to fight pigmentations, age spots, freckles and helps in getting younger, smoother skin. Vitamin C produces pigment and disperses it evenly throughout the skin. It heals skin after excessive exposure to the sun, helping to prevent tanning, dark spots and other pigmentation while healing the location of the burn.
Vitamin E is one of the most important and powerful factors of health, staying young and having a strong immune system. Vitamin E has been discovered to be an effective antioxidant for skin anti aging and lightening. Vitamin E fits free radicals from smoking, pollution, sun exposure. It is an anti-ageing ingredient and prevents wrinkles and spots.
Some of the foods rich in Vitamin E include: Spinach, Almond, Nuts, Sunflower Seeds especially roasted, Avocados, Fish, Olive Oil, Broccoli and Pumpkin.
I guess you have noticed that Vitamin B is found in many skin care products. Vitamin B helps in lightening spots to a great extent. Niacin amide which is a by product of vitamin B is very effective in maintaining moisture deep within our skin and keeping bacteria and viruses away. Make sure that you add poultry, eggs, grain breads, cereals, potatoes, yogurt, bananas, whole grains, and beans to your diet.
As I have said in my introductory lines, excessive exposure of the skin to the sunlight causes UV and UVB radiations to damage the skin and result in hyper pigmentation. Skin rashes, redness, sun spots, inflammation and other pigmentations and skin abrasions can be treated by using vitamin A.
Remember, only applying these externally wonâ€™t help much. Start taking supplements (obviously after consulting your doctor) and foods that are rich in Vitamins mentioned above. Thus you can boost the bodyâ€™s immunity against most of the internal and external conditions.
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