Must Try Smoothies For Hair Growth
Eating a balanced diet is beneficial for the body in so many ways! I did a project in High School on the Importance of Balanced Diet and talking about my experience from events in the past, I can say your diet plays a key role in your overall health! There was a time when I was regular in the gym but not so religiously following the diet chart, as a result, I could not see any huge difference in my weight loss pattern! My skin was not so good and I now understand the real reason!
A lot of my friends tell me how they have been experiencing major hair fall and I always suggest them to watch out what all they eat in addition to the best hair care products! So, yes a good diet is hands on essential for proper hair growth & if you are doing everything else except eating right, then you definitely need to consult a nutritionist or your hair loss issue! Also if you have visited a trichologist for your hair issue , they too tend to give hair growth supplements which are basically multi-vitamins, iron & zinc supplements which you are not eating enough in your diet!
So, if you can take care of your nutritional requirement they whats the point in popping the pills when you can relish your taste buds with yummy smoothies which are all power packed diet substitutes for all the vitamin, iron & mineral pills as prescribed by your doctor! 🙂
So lets checkout some awesome smoothies which you can try having for the natural supplement of vitamins & minerals to reduce your hair thinning issues!
Avocado & Strawberry Smoothie
- 1/2 ripe avocado
- 1 cup organic strawberries
- 2 tbsp Chia seeds
- 1 cup of almond milk
- 2 Dates
- 1 tbsp Honey
This smoothie is very rich in protein, low in carbs, has optimum amount of sodium and provides a lot of energy! Being a rich source of protein it naturally qualifies for being a great hair growth supplement for all those people with hair loss issues! Avocados are rich in Vitamin B3 which is actually great for hair & nail growth and promotes the thickness of hair follicles!
Iron Rich Spinach Smoothie
- 1 Banana
- Spinach leaves (about a cup)
- 1 cup of Almond milk (unsweetened)
- Chia seeds
This smoothie is very rich in iron and iron deficiency is one of the prime reasons for excessive hair loss! But with this yummy smoothie one can easily savoir its taste and also gain nutrition from it!
Papaya Spinach Smoothie
- 1/2 cup papaya
- A banana
- Spinach leaves (1 cup)
- 1 cup coconut milk
This smoothie is very rich in Iron along with Vitamin E which are overall great ingredients for hair growth!Regular intake of this smoothie definitely improves the hair thickness to a great level!
- 1/2 Cup Raspberries
- Half Cup Strawberries
- 1/2 Cup Blue berries
- 1/cup Milk (as per consistency)
- 1 tbsp Chia seeds
This smoothie is very rich source of minerals & multi-vitamins and provides and overall nourishment to the scalp which enhances the hair growth & reduces the problem of hair fall considerably!
Banana & Nut Smoothie
- 1 Cup Banana
- 1/2 Cup Nuts (almonds, walnuts, peanuts)
- 1 tbsp Flax Seed
- 2 tsp Yogurt
- 2 Dates
This smoothie is extremely rich in Biotin which is known to promote the growth of hair & nails. The other nutrients in it also help in promoting hair growth!
I hope you find these Smoothies easy enough to try! These are surely going to make a huge difference to your hair length & volume if you follow a strict routine to include smoothie in your daily diet! 🙂