Period cramps – Natural remedies for menstrual cramps

Menstrual cramps are painful and irritating and almost all of us go through this.Cramps can range from very mild to debilitating .
I have tried few natural  remedies for menstrual cramp which have worked for me.I was preparing the remedy again today so thought of sharing it with you people too.
Home remedies menstrual cramps
Take 1 cup boiling water and add 2 – 3 tsp. of ajwain in it.Boil the water with ajwain for 2-3 minutes and add 1/4tsp. of salt in it.Filter the water with the  help of  a sieve and sip it slowly.
You will the pain residing after a while.
A nice long hot water bath also reduces menstrual pain.
I have been following both the tips since 10 years and it has helped me.Some times if the pain gets unbearable then I do take medicine but rest of the days this works for me.
Hope it works for you too
Your neighborhood friend

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