“This mantra has done wonders to my body. You should not skip dinner completely but just avoid eating heavy meals after 7.30 p.m. Apart from this, one should take proper care of body and soul as well,” she said.
Besides eating sensibly, one should also do some regular exercise, meditate or play a game regularly to burn those extra calories.
“The body also needs rest. If you lead a hectic lifestyle, then make sure that you give your body proper rest so that you don’t feel sleepy and lethargic all day. To avoid those puffy eyes, just sleep well,” Ganju said.
Known for her flawless skin and perfect curves, Riddhima Kapoor says that everyone should make exercise as a part of the daily routine to feel good and live a healthy life.
“The way you brush your teeth every day, you should also make it a point to exercise every day. This gives you the liberty to eat everything but that should be healthy. Don’t deprive yourself of anything but make sure that you don’t overeat,” said Riddhima, daughter of Rishi and Neetu Kapoor.
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