At Wise She we are determined to keep you gorgeous and healthy. We give you not only makeup ideas but also suggest home-remedies. We also suggest you super-foods and a lot more. Today we have some yummy fruits in store for you.
Anti-aging means not only a healthy, plump skin but also a fit body. These super-fruits will help you in getting just that-
Yes these are fruits! Tomatoes have a lot of benefits and are considered very effective against some forms of cancer due to lycopene. These are also anti-inflammatory and protect against heart diseases.
Also known as cantaloupe, keep blood diluted and are effective against angina. Cantaloupes also protect skin from swelling, sunburn and also boost immune system.
We all know that these creamy fruits keep skin hydrated. Avocados also lower risk of oral cancer and liver degeneration.
Apricots repair sun-damaged skin and also keep hair healthy. Besides, apricots also prevent cardiovascular diseases, cancer and reduce bad cholesterol.
Cherries also reduce bad cholesterol. These also alleviate arthritic pain and reduce inflammation.
Apples make skin soft and help in skin renewal. Due to the presence of antioxidants, apples slow down aging and make skin glow.
Vitamin C in oranges keep skin radiant and smooth. These fruits also suppress appetite which is great for fitness. Oranges also reduce bad cholesterol and lower the risk of cancer.
These berries keep bones healthy by increasing bone density. Blackberries also reduce appetite and speed up the burning of fat.
Vitamin A in mangoes keeps eyes and skin healthy. Â These also reduce cholesterol and boost immune system. Mangoes also help in digestion and protect against heart disease.
If you want to get rid of sunburn, eat pomegranates. Your bad cholesterol will also go down and your cells will be protected from damage by free radicals.
These yummy fruits keep heart healthy and speed up fat-burning. Vitamins in bananas keep skin soft and glowing. These also reduce risk of cancer and and decrease asthma problems.
We love strawberries for radiant and nourished skin. But strawberries are also good for protection against cancers and Alzheimer’s disease.
Papaya lightens and brightens skin. This golden fruit also helps in keeping digestive system healthy and burns fat faster.
This one is for fight against wrinkles and fine lines as it is very rich in vitamin C. Kiwis reduce inflammation and reduce the risk of blood clots.
Now this is an excuse for feasting on blueberry cheese cake! These tiny berries are loaded with antioxidants. Blueberries contribute towards a healthy collagen structure thereby making skin plump. These prevent brain-degeneration and urinary tract infection.
Which is your favorite fruit?
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