Top 9 Foods For Anti-Ageing

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Top 9 Foods For Anti-Ageing

 

Hey beautiful people!

Nobody likes those lines and wrinkles, everyone wants to have that sculpted Kim Kardashian look forever without botox and fillers 😛 Today I am going to share the top 10 kitchen items that will help your skin to fight ageing. You can use these in your face packs and include them in your diet to prevent ageing to an extent.

Turmeric

An Indian kitchen is incomplete without turmeric and almost every second or third beauty recipe of our Mums and Nanis includes turmeric. Turmeric protects brain cells and skin cells from free radical damage, improving concentration and slowing the formation of wrinkles and fine lines.

 

turmeric for skin

 

Berries

I love eating berries, I can have them three times a day as a full meal, I like their fresh smell as well. Well if you don’t love berries already then start doing so because berries of all types are super rich in anti-oxidants and Vitamin C, both of them are fabulous for skin.

 

Strawberry natural home remedies

 

Fish

If you’re a non-vegetarian then try to include fish in your diet as much as you can. Eating fish, or taking fish oil supplements, provides the body with omega-3 fatty acids that help protect against heart disease, reduce inflammation, decrease the risk of arrhythmia and lower blood pressure.

Dark Chocolate

I sense some smiles here 😉 I know you are super happy after reading this. Yes, dark chocolate is good for your ageing skin but don’t overdo it. Cocoa beans, from which chocolate is made, have a higher antioxidant capacity than any other food. Please don’t substitute dark chocolate with milk chocolates.

Nuts

They are my vegetarian substitute for Fish. Like cold water fish, nuts contain omega-3 fatty acids, which are great for heart health. Another great benefit of eating nuts is that they can fill you up without packing on the pounds. So you’re definitely going to age gracefully if you have a habit of munching nuts every no and then.

Whole Grains

But a diet rich in whole grains, including oats, whole wheat and brown rice, has other anti-aging benefits because they’re rich in vitamins and minerals. You can also make a good scrub by grinding the grains and mixing them with milk.

 

oats skin care

 

Oranges

These are loaded with water, so they hydrate your skin and your cells, Zied says. One large orange is an excellent source of vitamin C, which helps make collagen — and that, in turn, helps keep your skin supple. Mix a little bit of orange juice in your face packs even in the formulated ones and you’ll have glowing skin.

 

orange natural skin care

 

Tomatoes

Tomatoes are crammed with vitamin C, which helps build collagen and, in turn, makes your skin look firmer and plumper. They also have lycopene, which protects your skin from UV damage and improves your vascular system

 

tomato for under eyes

 

Honey

This is another cult favourite beauty ingredient (*Should I really say this?*) This our very own calorie free sugar and free of sucrose as well. Not only drinking/eating honey I beneficial for your body and skin but applying it also works magically on your skin. I suggest mixing honey with something that suits your skin for a wrinkle free face 🙂

 

honey hair care

 

I hope you like this one, stay healthy and beautiful always :-*

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