Often termed as retinal vitamin A is fat soluble sort of vitamin. Vitamin A is needed by our eyes for vision and skin to appear healthy .It increases our immunity and combat illness as well.
Vitamin A helps in different skin related problems .Below are some skin related disease and how vitamin A can combat them
In Acne-Those whose skin are acne prone can be benefited by Vitamin A.Ointment which have vitamin A as there main ingredient helps better in curing severe acne.
Anti skin aging-Scientist have done research on the benefits of vitamin A for wrinkles and found that Vitamin A can reduce wrinkles and other symptoms of skin aging.Basically vitamin A is a kind of a retinol which helps in retaining water and helps in establishing a new skin cell.
Psoriasis-When one get thick red formation on skin cells it called as Psoriasis.Vitamin A helps in its treatment .In addition to this vitamin A protects the skin from skin cancer and sun ultra violet rays .
Some of the natural sources of vitamin A are carrots and broccoli.Retinol can be found in most of the dairy products, liver , eggs and cod liver oil too.
When ever you consume any vitamin and mineral do not over consume them.Always take them in moderation otherwise it can be proved harm full to your body.
If you do not have the time or patience to include it naturally then you buy its tablets from the market.Vitamin A tablets are easily available in drug store and one can use them for a healthy body and skin after consulting the doctor.
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