What food to eat when on diet

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We all have heard that an apple a day keeps a doctor away but many of us don’t know that apple helps in keeping fat away as well.It contains pectin which lessens our eating desires and make us feel full early as compared to other fruits.It also limits our cell fat absorption.So including apple in as a midday snack is one of the best way to stick to your diet chart.Therefore Next time before leaving for office don’t forget to keep an apple in your purse .

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